So I've been lifting most of my adult life, but didn't get serious about body building until 2 years ago. For the most part I'm pretty lucky in the sense that when I wanna drop 30 lbs I can easily.. whrn I want to bulk up I can also fairly easily... my biggest issue is with my chest and I guess my question is , can u really overwork a muscle group.in 1 session? A typical chest day usually looks like this for me Rotation between flat and incline, or flat and decline Always 2 of those per chest day I rotate between dumb bell, and barbell , occasionally I'll even use the smith machine but try to avoid it. Usually looks like this Pyramid 6 sets 14,12,10,8,6,4 flat Same on incline or decline Followed by cable or dumb bell Flys Incline, decline or flat.. usually 2 of the 3 for the same ammount of sets higher reps lower weight.. So am I over doing it ? Not doing enough, or am I just genetically fucked in the chest department... Current max on flat is 385 x2 Incline is closer to 355 Current body weight is 225 ish.. 6 ft tall..