Hello Meso I friend of my husband has been telling him to join here for a while so I figured I would since he said there's a women's section. He goes by Odie I'm here for the gains and nothing more. Looking more for strength gains. I'm currently 5'7 145 pounds. Not sure on BF. 2 years ago after having my 2nd kid I was a fat 195 girl. I've come along ways but have hit a wall. Any help In reaching my goals will be very appreciated.