Planning on documenting my experiences here. Have experience with running cycles for ~4 years now off and on - always been a hobbyist, fell out of the lifestyle for a while up until December due to some life circumstances, back on the bandwagon now. Currently on week 1 of 16 running - 750mg test e 500mg deca .5mg arimidex EOD Split currently is - Day 1 - backs / abs / calves Day 2 - chest / shoulders / triceps Day 3 - biceps / traps / abs Day 4 - quads / hams / calves Day 5 - chest / shoulders / biceps / abs Weak points are abs, chest shoulders and Bi’s in my mind so this split is focusing on that. Goal is to put on as much lean mass as possible over this blast and then take 10-12 weeks off or on cruise until I decide what I want to do whether it be blast again to put on more size or start looking for a show. Current diet for week 1 is: Meal 1 (pre workout) - 4 whole eggs / 230g egg whites / 2 slices Ezekiel bread / 100g banana Meal 2 (post) - 2 scoops whey in 12oz almond milk / 0.5 cup cream of rice / 0.5 a grape fruit / 21g honey Meal 3 - 8oz chicken / 0.5 cup dry jasmine rice / low sugar bbq sauce Meal 4 - same as 3 Meal 5 - 8oz chicken/ 32g natty PB / low sugar sauce / greens supp Macros for this are 337c / 60f / 281p. Will adjust every 2-4 weeks based on weight and mirror. Cheat meals 1-2x a week. Goal is to update this daily with workouts and diet, so gonna play catch up with last few days now.