Ok, so....not that sure where to put this post but training seemed the best fit. I'm 41. I dont look it. But for fucks sake I feel like a 60 yr old man who's been hit with hammers all night after I wake up. Sore joints sore muscles...fucking just gross all over. Goes away after about an hour and 2 cups of coffee. If I have to be at work at 5 am, I get up at 330 just to give myself time to turn back into a functioning human. I dont think I'm over trained. I'm just not 25 anymore. Fuck. Are your mornings similar? Thanks for listening to my rant.