How to become a morning lifter

Set an alarm, than immediately make yourself hot coffee. You'll be a morning lifter in no time.

 

Get a coffee pot/alarm combo.

Get your ass up to a waiting cup of hot coffee.

 

I’m the same way man. I have to either wake up at 5am which is the worst. After time you get used to it but for the first few weeks you will be dragging ass. If I start slacking in the mornings I will get a night lift in after 6pm so most of the loser clear out.

It’s all about drive and finding a way. I would also consider what your gym goals are. For me during cutting season, mornings seem to be way more affective at cutting. Where as bulking is good to hit the gym at night.

 

I couldn't train legs in jeans.

 

I couldn’t lift in jeans. Plus I wouldn’t want to be “that guy”.

 

Morning? i'm not familiar with such a term.
When i wake up, the day moon is shining brightly and the clock is nearing it's change from AM to PM.

Good luck, brother. You'll acclimate. i'm a night lifter, myself. Find that i have way more in me to give than i do during the day.

 

Do it. Pussy.

 

I'm in contstuction too, i find that if I have a late start time 730 or later i can either get cardio in or lifting. I then go in the afternoon after work for which ever i didn't do in the morning. I usually start at 6 though and don't have time in the mornings. But i get off early on those days so it isn't a big deal. I also go every saturday and sunday

 

I did it for years. 4am wake up, protein shake, brush and pee, go to gym. Shower - eat some breakfast - go through your day. I had to be ar work at 0630 until TBD, so I was up at 4am religiously. Honestly a good workout early will make your whole day better

 

Get to bed @OldmanRob!

 

I like early morning workout at times. Definitely makes you feel good for the rest of the day.
I've found coffee with a piece of toast and honey on the way to the gym provides a little boost. I have a hard time working out on a completely empty stomach.