Okay, i know most of your answers would be to do more cardio. I know that. Basically I'm 190lbs around 9%. I want to be able to run 1-1.5 miles in a decent time. I haven't ran in forever. I'm looking for tips on how to GRADUALLY improve my cardio. I don't want to be simply go out and attempt to runs miles. Also i want to incorporate it with my lifting. Should i begin running on treadmill post workout 2-3x a week? Typically i'd do low intensity cardio such as walking on incline or stationary bike whenever i cut, but i never ran/jogged. So i wan't to slowly, gradually improve my cardio. Any tips?