I feel like I'm at a stand still. I do cardio, but I'm also maxing my self out with weight. I feel like t rex lol little ass arms.and chest. I figured test or something would help me recover faster and help me gain mass in my arms and chest shoulder exc. I was always told fat turns I to mussel. But I keep losing and not gaining anything. Beside so.e strength. But this is why I'm here to learn. Because what I. Doing ant working.