Looking for a good supplement to take after I lift but before cardio. I usually lift intense for an hour and a half and then do an hour of cardio. I need something to give me a new wave before cardio. I’m cutting right now so I don’t know if a carb shake is the answer but that’s what has been suggested to me. Other suggestions have been BCAA’s (but I think it would be overkill since my post workout protein shake has plenty) and/or creatine.