Is a isotonic like gatorade enough to rehydrate the body?

Discussion in 'Nutrition / Supplements Forum' started by chileandawg, Aug 20, 2018.

  1. chileandawg

    chileandawg Member

    Well last days I saw a lot of lack of water in my body.

    Why is this? I mean is a isotonic like gatorade enough to satisfied this issue after pwo course.
  2. JackSmooth

    JackSmooth Member

    Drink more water
  3. Evom1

    Evom1 Member

    No, Gatorade doesn't have much in the way of electrolytes actually

    Water 1 gallon per day minumim

    Use NUUN electrolyte tabs
  4. chileandawg

    chileandawg Member

    Thanks buds

    Shit man this week head aches like a mofo