I never do lunges or hack squats, is that bad?. Its usually starting with 5 sets of heavy back squats 8 to 13 reps then finish with 3 sets of front squats. 5 sets of leg press usually 10 -12 reps very heavy. Leg extension and hamstring curl. I usually always start with squats and dont change up the order of exersice too much. What are your thoughts on this? Also is it too.much to do squats and hack squats same workout?