So , 2 weeks after shutting down the full HST program because of golfers elbow I'm starting to do more pulling exercises alongside the rehab exercises . After my regular exercises like squats and presses (which Im still progressing wt wise) Ive been doing one-arm dumbbell rows 45's to 75's going slow & precise , with hangtime at the top & bottom . No pain. Also after that is reverse bb-curls starting with a bare 45lb bar and going to up to 70lbs(no more) for 5-10 reps x 3 to 4 sets , only light pain with reverse curls but if I do regular curls , intense pain . Stopped iceing but still doing stretches and wearing elbow band . I want to do weighted pull-ups & heavy curls & I cant !! Sucks !!