kinda of a dumb question

Discussion in 'Bodybuilding Forum' started by lunacy(SSB), Sep 23, 2009.

  1. #1
    lunacy(SSB)

    lunacy(SSB) Junior Member

    Ok guys I know the general rule is 2 grams of protein per pound of lean mass......however is this pertaining to a "natural person" since anabolics improve protein synthesis?......I know if your intake gets too high you start running into digestive problems.....so what is the best protein intake for overall results on a cycle ( test prop and NPP 100mgs each eod )
     
  2. #2
    Reinheart

    Reinheart Active Member

    2 grams per pound of lean mass+, goes for steroid users. For natural athletes the best protein intake is 1.14 grams per pound of lean mass.
     
  3. #3
    lunacy(SSB)

    lunacy(SSB) Junior Member

    ok that make more sense....i didnt want to liquify a 2 pound protein bucket and take it intro...lol
     

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