So, I've been using bands with compound movements for years. Reverse banding is a great way to overload Squats and Bench. Huge assist in working on lock-out with the Deadlift or just teaching people how to activate G/H's. But I've been dealing with an illness that has me backed off of going heavy for a couple weeks, so I've been playing with different movement's and equipment. Banded cable pulldowns, prone cable curls, prone inverted rows, seated rows, etc. Holy shit, I've been getting pumps like I haven't had in years. They really let you emphasize the contraction and the negative. So...anything else I should give a go? Like I said, I've used them for years with compound movements and as a rehab / teaching aid. But I miss having my arms and sleeves hate me. What else can I do to take advantage of these guys?