Log - getting strong - Redo #3,482

Discussion in 'Training Forum' started by Leancuisine, Oct 3, 2016.

  1. Leancuisine

    Leancuisine Member

    Hey mesonites,

    Confession time. I tried out another board, SG as some of you may know. Saw a lot of familiar guys over there, but I gotta say meso is where it's at. I'm here for good meow.

    This is what I'm doing.
    Fuck bodybuilding. It ain't me.
    I'm going to lift heavy shit.
    Thank you @insaiyan93 for helping me pull my head out of my ass.

    I'm going to deadlift all the pounds.
    600 is the goal. 455 for 4 was my max pre injured hand. I can only hold 315. Above that hurts. So slow and steady.

    I missed you ladies.
    Let's get shit going.

    Weighed 235 today.
    Got 405 for 6 on squat.
    All you strength guys out there, as this log gets going and I get deeper into the power lifting stuff, I would really appreciate your input!
     
    MutenRoshii, c_natty, Seven and 9 others like this.
  2. Perrin Aybara

    Perrin Aybara Member

    Of course I'm in and at your service on powerlifting input.
     
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  3. gr8whitetrukker

    gr8whitetrukker Member AnabolicLab.com Supporter

    No take backs
    Were trifle bitches up in here
     
    Leancuisine likes this.
  4. insaiyan93

    insaiyan93 Member

    Idk what i did, but im glad i did it. Powerlifting is more fun anyways...you get to eat more food, and you dont have to do as many reps hahahaha.

    Plus dude you're already rocking a good physique, if i looked like you i would not be cutting anymore haha

    Kill it dude, faaawkkiiinnn kiilllll iittt
     
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  5. Leancuisine

    Leancuisine Member

    Very much appreciated! I'll be starting up on Wednesday with deadlift and some pull ups. Gotta go show off the boy to my wife's friends at dinner tomorrow :/
     
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  6. Leancuisine

    Leancuisine Member

    You're always saying shit on my forums about wasting away with bodybuilding. I knew you were right, but I figured I would try it anyways.

    I'll drop some weight here soon, just gonna let myself settle back down to 210 or so. Seems to be my natural comfort zone. Don't give a shit about being big. Just wanna flip over a car.
     
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  7. Leancuisine

    Leancuisine Member

    I'm like that gnat at your backyard bbq. You can light all the tiki torches you want, but you can't ever get rid of me!
     
  8. insaiyan93

    insaiyan93 Member

    Well shit you'll get big anyways, look @Perrin Aybara and @RodgerThat they really dont weigh much but they damn sure dont look small. I wouldnt wanna tussle with either of em hahaha
     
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  9. Kakarot

    Kakarot Member AnabolicLab.com Supporter

    Welcome back. Subbed for car flips...Geo metros don't count by the way.
     
  10. Perrin Aybara

    Perrin Aybara Member

    There's absolutely no reason you can't be jacked and flip a car.

    It's because we're not 6'+ like everyone else in this thread. :(
     
  11. insaiyan93

    insaiyan93 Member

    Its a gift and a curse man, you wouldnt believe how many times i bump my head on shit in a week, and finding blankets that are long enough to cover me from shoulders to feet? Forget about it.
     
  12. insaiyan93

    insaiyan93 Member

    Or smart cars
     
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  13. jaymaximus

    jaymaximus Member

    Theres no place like home, theres no place like home...
     
  14. Leancuisine

    Leancuisine Member

    That was gonna be my first choice :(
     
  15. jaymaximus

    jaymaximus Member

    Hows the hand?
     
  16. Leancuisine

    Leancuisine Member

    Only thing that really gives me issues is finding a shirt that doesn't ride up to my nipples when I stretch out.
     
    insaiyan93 likes this.
  17. Perrin Aybara

    Perrin Aybara Member

    So what's the plan training, cycle and diet wise for the road to 600?
     
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  18. Leancuisine

    Leancuisine Member

    Doing pretty good actually. I can be pull ups and lateral raises. The only shitty part is having to rest it and adjust my grip after every rep on deads
     
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  19. jaymaximus

    jaymaximus Member

    What kind of grip are you using? Or do you switch depending on weight?

    You might want to expirement a little and see whats more comfortable. I know @RodgerThat does double hook and likes it.
     
    RodgerThat likes this.
  20. Leancuisine

    Leancuisine Member

    Nothing special diet wise. Not cycling. Going to deadlift 2 times a week 4-6 sets of 3 reps for one workout. 2-3 sets of 8-10 on the other. Not going to get too crazy on weight this month.
     
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