OK so a little bit of facts about me. Age: 22 Height: 5"10 Weight: 187ish Bf: Not sure (no one agrees with Bf so not gonna assume.) Sorry for bad camera in a few of them but what I look like so far. Pic1: Screenshot Pic2: Screenshot Pic3: Screenshot Pic4: Screenshot Been working out for 8 months straight. (No I don't need lectures on genetic potential and blah blah.) I spend hours a day researching this stuff so I've seen it all and I'm well aware... haha. Basically decided to take 500mg of test-e a week. Yes I have pct (nolva) and armi if i notice sides. Yes I know how to use it and got all that set.. Done 20+ days straight of constant research about this stuff, all I need is to know what My calories should be at. I don't work (bad depression and anxiety). It's hard for me to leave the house sometimes but I ALWAYS go to the gym everyday (one day off every now and then) but no excuses. It calms me down and I can forget about all my problems and worries so i must be there every day to help me feel better. Basically I don't move much throughout the day and don't burn many calories I presume. If I'm not working out I'm most likely stationary in bed or sitting. Ok so I eat 1850-1950 calories a day atm. Was cutting for the past 3 months clean. Ate the following for the past 2 months straight with a few Refilling days or whatever you call em. (Meal 1-2: basa (fish) & potatoes with broccoli. Meal 2-4: Chicken breast & rice/potatoes with broccoli. Snack?: A huge shake with fruit milk and protein scoop. I usually split this over a few hours cuz it's so big and filling. Snacks: 2 Banana & broccoli whenever I'm hungry. & 1 Post workout shake. My sauce of choice is Tabasco sauce for no calories and metabolism speed up.) My protein is around like 190. I can't really get any higher without bumping calories because I can't afford to buy more meats daily. I will be Changing my meal plan when on cycle so I can keep the sodium lower and eat more carbs lower in the GI index. Plus because I know I need to eat more. I am decently shredded but I want to get to that next level shredded.. but I also wanna gain some muscle. People say eat as much as possible but those are also the people who look bloated and no offence fat. Summer is here nearly and I want to keep the abs and even lose a bit more fat and also get a bit bigger. I realize I won't put on 30lbs if I choose this route but what calories should I eat at to lose a little body fat and gain size? (Know it's possible because it's my first cycle & tbh not to gloat but My genetics are crazy good.) Does this seem fine: Week 1-8 +500-750 cals over maint? Week 8-12 +250 or Maint or slight deficit? Or Week 1-4: Eat at maint Week 5-7: +500 Week: 8-10 +1000 Week 11-12 +500 So what macros/calories should I be at? & what should I do? Tips anyone? If i could lose a little more fat and gain like 10lbs of muscle that would be ideal... Again I will start next week so this will last almost till the end of August so i want to stay Lean Lean Lean. Thanks in advanced to all who help & sorry for all the writing. (I type a lot) lmao.