My time with my trainer has come to an end. I have really enjoyed his help and have experienced impressive results; however, financial changes have made it impossible for me to re-einlist his services. I've gotten used to the weekly meal plans he created; and I had a list of things I could substitute for foods I don't tolerate. I can use some of his ideas going forward; but I need to be able to "scale" my calories/macros for goals that are changing after this phase. I would also like to incorporate some new foods. I know I can look up nutritional content on apps like MyFitnessPal and such; but it is quite labor intensive for a month's worth of diverse meals with condiments accounted for. I have found a few such programs online; but the ones that are truly modifiable for TDEE gain/maintain/lose, and macro manipulation are all fee based. I would like to hear if someone knows of a good scalable meal planner that is worth the fee charged for its use.