Mininum fat intake

Discussion in 'Nutrition / Supplements Forum' started by Artemthegoat, Dec 2, 2018.

  1. Artemthegoat

    Artemthegoat Junior Member

    Any idea how many grams would be a minimum for health and hormone function? And has there been any study on it?

    I know fat is not evil but if one prefers carbs for energy and lowering fat, at what point is fat too low? Not looking for a percentage of calories but actual grams?
     
  2. Mac11wildcat

    Mac11wildcat Member

    I don’t have science, but I can tell you I never felt better than when i brought fats up to 90-100g (keep in mind this was only like 20% of my caloric intake).

    I very highly doubt that there’s any studies done to our motivation, but I’d say a male should stay above 50-60g unless REALLY dying for that last bit of fat loss.

    Subbed for anyone’s scientific references.
     
    T-Bagger likes this.