Mountaindog 2.0

Xlgx

Member
I purchased meadows ebook. It mentions you get one month access to his website and 40 different workout templates. Does anyone know how to find/access these workout templates?
I emailed the contact person over two weeks ago and still no response. Thought maybe someone here would know.
 

no_name

Member
Definitely get the Mountaindog 2.0 programs because of the higher frequency used. Gauntlet or Sentinel would be my suggestion.

I have been looking into his programs but I just can't find out enough info on them.

About how long per day training does it take you, for Gauntlet or Sentinal.

How is the program prepared, can you send the workout to your phone or are you stuck writing everything in a pad and bringing it to the gym. I cant remember shit when there's a hotty squatting next to me.
 
I have been looking into his programs but I just can't find out enough info on them.

About how long per day training does it take you, for Gauntlet or Sentinal.

How is the program prepared, can you send the workout to your phone or are you stuck writing everything in a pad and bringing it to the gym. I cant remember shit when there's a hotty squatting next to me.

Training time varies depending on your own tempo or your training partners, and obviously some days are much shorter than others especially on a high frequency program. The longer sessions can take 1.5 hours and that's usually including ab / calve work assuming you keep a good pace (just long enough to catch your breath or your training partner to finish their set).

And yes, it's a PDF so you can absolutely view them on your phone. That's what I do, bring my phone with me and check it whenever we need to see whats up next.
 
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