Muscle Adhesions

Discussion in 'Training Forum' started by RomanMVP, Jan 11, 2019.

  1. RomanMVP

    RomanMVP Member

    Anybody ever have these worked on with Active Release Technique? My front delt and rear delt/rotator cuff prevent me from benching heavy anymore, can actually feel tough tissue in those muscles. And it's painful.
  2. Evom1

    Evom1 Member

    It's fantastic. That and Graston have been life savers. ART for impingements and Graston for adhesions
  3. RomanMVP

    RomanMVP Member

    Thanks. I'll have to look up Graston.