So....lifted natty for a long time. Most recently probably a good 7 year stretch. With a couple breaks of a year once and a few months at another time. So....consistent training. At 190 lbs my arms were 16.5". Not bad and I would say a standout feature of my physique. After 2 years of enhanced lifting and currently on my 4th cycle, my arms have reached an astounding 16.75"! Im not sure irony always translates in text form. My shoulders, chest, back, legs.....fuck, even my neck have made tremendous gains over the last couple years, but I just havent added much mass to my arms. I've made some progress with triceps. They are definitely stronger. My biceps are kind of a weak point and just havent made a lot of gains there. Im 6' and have long arms. They are not ruining my physique or freakishly lagging behind the rest of my body, but bigger arms really adds to a physique imo. Anyone else had this problem? Maybe I should try to make room for a dedicated arm day (fuck that's tough with the kids and the time I have for the gym)? Training bis with back currently and tris with chest. I'm trying to choose what tactic to employ and force some growth and stick to it for the next year or so and see if I can make some progress. What say you?