Day 13 Macros- Currently carb cycling 100/c 145/p 45/f 180/c 145/p 45/f 20min x 2 of HIIT on stairmaster 20min x 3 SS cardio Workout for today...usually 4x10reps Seated DB Shoulder Press Low cable row Lat Pulldown Narrow grip cable pulldown Side lat cable raise DB Front Raise Machine Shoulder Press Side effects: -Increased acne on back and chest. Managed to control the ones on my face -Feeling on edge and just moody. Snapped back at a few people when that’s not typically me. -Sensitive clit and libido is very high -Strength is still going up. I can do way more reps now without getting tired as easily. I also feel strong during my low carb days! -Sweating increased! I’m drenched with sweat when finished lifting. Despite the side effects, I’m going to increase to 15mg to see how my body will handle it starting Friday.