I would like to hear your thoughts regarding the training program I decided to go, along with my second cycle, which will happen at around 3 months from now [gotta recomp/cut first]. I decided to go with a more 'scientific approach' than the usual bro split program and train each bodypart 2x per week instead of 1x per week. As a general plan, I will use the following template as the main program and then stick some specialization cycles for bodyparts that I want further to improve, in my case Neck & Traps and Forearms, if I manage to squeeze in another bodypart for specialization that would be shoulders. The program is basically a bastard version of Lyle's GBR. It's a L/U 4x per week, here it is: Lower 1 Sets/Reps/Rest High Bar Squat 3-4X6-8/3′ Romanian Deadlift 3-4X6-8/3′ Barbell Hip Thrust 2-3X12-15/2' Dumbbell Lunges 2-3X10-12/2′ Hamstring Leg Curl 2-3X10-12/2′ Calf Raise 3-4X6-8/3′ Seated Calf Raise 2-3X10-12/2′ Weighted Crunches 3-4x10-12/1-1.5’ Weighted Hyperextensions 3-4x10-12/1-1.5’ Upper 1 Incline Bench Press 3-4X6-8/3′ Barbell Row 3-4X6-8/3′ Barbell Overhead Press 2-3X10-12/2′ Weighted Chin-Ups 2-3X10-12/2′ Barbell Upright Row 2-3X10-12/2’ Close Grip Bench Press 1-2X8-10/1.5' Dumbbell Hammer Curl 1-2X12-15/1.5′ Lower 2 High Bar Squat 3-4X6-8/3′ Romanian Deadlift 3-4X6-8/3′ Cable Glute Kick Back 2-3X10-12/2′ Leg Extension 2-3X10-12/2′ Hamstring Leg curl 2-3X10-12/2′ Calf Raise 3-4X6-8/3′ Seated Calf Raise 2-3X10-12/2′ Weighted Crunches 3-4x10-12/1-1.5’ Weighted Hyperextensions 3-4x10-12/1-1.5’ Upper 2 Barbell Overhead Press 2-3X10-12/2' Weighted Pull-Ups 2-3X10-12/2' Flat Barbell Bench 3-4X6-8/3' Barbell Row 3-4X6-8/3' Face Pulls 2-3X10/2' Weighted Dips 1-2X12-15/1.5′ Incline Dumbbell Curl 1-2X12-15/1.5' So my questions are: Do you think that I would have more gains if I increased frequency and/or Volume? Would you change any exercises? Do you think that I would be better off with the classic BB bro split?