Hi,I really need help in making a good training routine I have recently joined a gym and have trained three times so far but I don't know what I should be doing,this is what I have come up with so far if you could take a look and tell me what you think it would be much appreciated. Leg day.. Squats 3 sets of 6-8 reps 4 minutes rest between sets maybe 5 minutes last set dead lifts 3 sets of 6-8 reps 4 minutes again between sets leg extension curls 3 sets with 30 seconds to 1 minute between sets,I have the choice of cable machine or plate loaded,which is best? lying leg curl machine 3 sets [how long rests in between sets for these? also there is a seating machine that is plate loaded, I think you kneel in it for hamstrings,is this best or the lying machine? leg press machine 3 sets [rest between sets?] calf raise plate loaded machine 3 sets [rest?] there is a hack v squat machine in my gym should I use it? chest and bicep day.. bench press with barbell 3 or 4 sets of 6-8 reps with 4 minute rest between sets incline dumbell press 3 sets [4 min rests] cable pec machine 3 sets [rests times?] ez bar standing bicep curls 3 sets [3 min rests between sets] standing dumbell hammer curls [3 min rests] shoulder and back day.. standing military shoulder press with barbell [3 sets with 4 min rests] seated dumbell shoulder press 3 sets [3 min rests between sets] dumbell rows with bench 3 sets [rests?] shoulder press machine,plate loaded 3 sets [3 min rests] back row plate loaded machine 3 sets [2 min rests] front lateral pulldown cable machine 3 or 4 sets [rest?] Tricep day.. close grip bnech press 3 sets [3 min rests] ez bar skull crushers 3 or 4 sets [3 min rests] tricep pulldowns ,which is the best bar to use? [rest period between sets?] dips 3 sets [rest period? This is what I have come up with so far,I need to know what time I should rest between sets on some of the exercises,I hope someone can help me.