Hey there, I've been just lurking and reading people posts over the past few months and have decided to join. I have been lifting on and off for the last 10 years and decided to go all in. I have dedicated this last year to getting my training and diet into top shape. I have been dealing with back issues due to work and hope this regime will help solve it. I am currently 42years old 5'5 165lbs, lift 5-6x a week. My goal is to be around 185-190lbs. thanks for reading... this pic is from 2years back when I was 150lbs, not much to look at but hopefully things only get better.