Hi all! I'm finishing Meadows Creeping Death 2 (week 11) and planning an U/L split with moderate volume, high intensity and high frequency. The goal is to do 8 weeks focus on strenght with compound movements. Intensity: Week 1 70% Week 2 75% Week 3 80% Week 4 85% Week 5 Deload 50% Week 6 as week 1 and so on... Lower Quads Focus Squat 4x6 Leg Press 3x8 Leg Extension 3x10 Seated Leg Curl 3x10 Seated Calf Press 4x12 Lateral Raise 3x12 Upper Chest Focus Incline Bench Press 4x6 Lat Pulldown 3x10 Dumbbell Bench Press 4x8 Pulley 3x10 Rear Delt Raise 3x12 Triceps Pushdown 3x12 Hammer Curl 4x8 Lower Hamstrings Focus Deadlift 4x6 RDL 4x8 Standing Leg Curl 3x10 Front Squat 3x10 Standing Calf Press 4x12 Lateral Raise 3x12 Upper Back Focus Chin Up 4x6 Incline Dumbbell Press 4x10 Barbell Row 4x8 Smith Machine Overhead Press 4x8 Rear Delt Raise 3x12 Barbell Curl 3x12 Close Grip Bench Press 4x8 What did you think? Advise? Thanks!