Hello everyone - This is my first post. Lurked and read for a while before signing up and posting. I'm on my first cycle of Anavar 10 mg/day. Tomorrow will make 4 weeks I've been on it. I've noticed some nice, subtle changes, but no leap in strength or very noticeable changes. I've had no sides except for oily skin and a few blemishes. At 48 I'm not sure how I feel about that Oh,I will add, that I seem a little bloated as well...and I've just spilled the beans that I'm ancient. So anavar I have is in 10 mg capsules and I'm toying with the idea of taking 20 mg/day instead of the 10mg. Currently taking just the one capsule 1x/day. Hoping to capture more results at a higher dose. Is dosing affected by age? I've been lifting about a year and a half. Work out 5x/week. Two leg days - One ham/posterior chain and the other quad day, One Chest, Shoulder/Arm, and Back day. I eat pretty clean - pescatarian diet 145 g P, 165 C, 45 F...although honestly I'm just really making sure I hit my protein. I'm coming off a bulk and trying to lean out at bit and calories total have been about 1300-1400/day. My stats include Age 48 (49 in 2 weeks gahhh) Height 5'1'' Weight ? I have a thing about this. Like most women I spent half my adult life trying to get back to my birth weight. Last I weight I was 118 - up 3 lbs from my 'normal' 115 and I freaked out and my trainer told me to stop with the scale. Usually I try to superset with ab or butt exercises on most days...I also frequently use negatives and pauses. It's sort of tedious to write out and I won't do it every set or every work out. It depends how strong/energetic I am. Like most everyone else I work full time during the day and get up really early for work. Right now my workouts look like: Leg Day 1: Squat 3 sets warm up 4x10-12 165 burnout at the end with just the bar 20 full reps then 15 at the bottom and 15 at the top Front Squat 1 set warm up 4 x110 Burn these out too Lunge 1 set warm up 3 x110 Burn these out too Leg extension 1-2 warm up sets 4 x10-12 90-100 lbs Smith Machine Hack Squats 4 x10 100 lb Chest Day ok, I warm up every exercise Bench 40 reps at 120- sets = however many it takes DB Flat Bench 4 x10 50 lbs Incline Bench 4 x10 35-40 lbs Decline Bench 4 x10 95 lbs Incline Hammer Press 3 x (I forgot the weight) Leg Day 2 Sumo Dead lifts 3-4 x 10 155 RDL 5 sets pyramiding up to 95 lbs for 4 sets Seated Hamstring Curl 4 x 10 90lbs Single Leg RDL with 25 lb DBs 3-4 x 20 each leg Kettle Ball Swings (Look! I crossfit!) 5 x20 with 35 lb Kettleball Hip Thruster 3 x135 lbs Arm Day Standing DB military press 6 x6 35 lb Lat Raise Hold Pyramid up to as many reps as I can hold in seconds. Usually top out at 6 reps at 15 lbs Wide Grip Upright Row 4 x8 65 lbs Reverse Pec Deck 4 x (can't remember weight) DB curls 4x6x30 lb Hammer Curl 4x10 25 Tricep PD 4x10 80-90 Skull Crusher 4x10 20-25 lb Back Day DL 4x10 155-165 bent over db row 4x10-12 40 lb Seated Row 4x10 60 Lat Pulldown 4x10 70 Back Extension 4x12 weighted 10 lb plate Was this too much? I feel like I went all Wendy-centric.