I'm just trying to get some opinions on my diet. I'm currently probably eating the best I've consistently ever eaten. I'm an ectomorph who was eating a lot of junk food to bulk. I'm lucky my BF% is as relatively low as it is but I'm working on that. I'll just post a couple sample plans. I'm currently maintaining 205-206 pounds at ~3400 calories/day. (I'm also 6'2" and 28 years old, just in case that's relevant). Although I have the macros tracked, I know nutrient timing is a big thing for some, but I work 12+ hour night shifts and work more nights than I'm off most of the time, and what I do at work varies from day to day so I pretty much get my meals in just whenever I get the opportunity, although on days off I'm sure I could do better. BTW, these plans are set up a little weird since it's just meant for me to understand. All of the foods have four numbers beside them that go in the order of: "number of servings: grams of protein - grams of fat - grams of carbs". And then the totals for the day at the bottom. I didn't take any number of meals into consideration due to the somewhat unpredictable nature of my job from day to day, but typically I eat everything in 4-5 meals. So all the numbers are basically just totals for the day, not totals for any one meal. The samples are at 3400 calories and the others are at 3000, somewhere down the line when I'd be cutting.