Hey bros, Current stats: 5'11" 16% bf done by calipers 238lbs Most tdee calculators put me at 3200 calories per day maintenance. I'm trying to cut over the next month semi drastically. I'd like some more experienced opinions on my current diet. Meal 1 (eaten between 10 and 11am) 1 cup rolled oats 1 tbsp natural peanut butter 1 scoop vanilla protein Drizzle of grade a maple syrup Meal 2 (1pm) 2 tilapia filets 1 cup broccoli 3/4 cup white rice cooked Sriracha and Adobo seasoning Pre workout snack (4pm) 1 banana 1 serving almonds Post workout (7pm) 2 salmon filets 1 cup broccoli 3/4 cup white rice cooked Sriracha and 21 seasoning salute Before bed (9:30pm) 2 servings chobani plain non fat Greek yogurt 2 tbsp natural peanut butter 1 scoop vanilla protein This is average for me. Some days I switch rice out for sweet potatoes and the fish for chicken. I plan cheat meals for Sat/Sun usually 2. Breakdown for the day: Total- 2,200cals Protein- 218g Carb- 215g Fat- 61g PED's: trt and hgh at 4iu a day. I'd like to get to a low bf% and stay there until I blast in the upcoming summer. Any references for good reads on calculating tdee, macros, or dieting up and down are appreciated.