Lack of foresight on the naming of my first log has led me to the creation of this one that should cover things for awhile. Anyway, here's the link to my first log. First cycle log and meet prep | MESO-Rx Forum Age: early 30's Height: 5'10" Weight: mid 230's Best lifts: can't exactly post my meet lifts here, but you can look at my old log for an idea where I'm at. Here's some rough, ballpark figures anyway. Squat: mid 400's raw, low 500's with wraps Bench: high 300's DeadlIft: low 600's Current plan is go into a generic upper/lower split for a month or so, work on a few weak points and get a little mental break from how I've been training. After that I'm thinking I'll run Sheiko while I try to recomp a bit before my next cycle. I'm not yet sure what that'll be or what program I'll use at that time. Plenty of time to get that figured out. I believe I'm around 18% BF currently and I'd like to be closer to 15% in a few months. The ultimate goal is somewhere between 220-242 at 12-15% with an elite total. For my fed that's just north of 1700lbs and I think most other feds have similar requirements for elite. For me I think that would be around 550-600 on squat, 420-450 on bench and 700-725 on deadlift. I'm hoping I can reach this within two years. I'm back to the gym tomorrow and I'll update regularly. Might not be as exciting as my last log for awhile, but stay tuned. Big thanks to all the support I got on my last log and I hope to see you all here.