Just last Sunday I had some throbbing and pain on the inside of my elbow close to the bicep end. Worked all week with it like this and noticed strength loss and pain as I used it. If I wasn’t using it, it wouldn’t throb. Worked through a couple workouts with it like this and it seemed to get better and wouldn’t hurt until close to the end of my workouts. Now the odd part. Took Friday, Saturday and today off and was in line for leg day tomorrow. So four days total off from serious strain. Went to put a new mailbox in at the house, used some post hole diggers, hit rock and boom. A burn and sting. It hurt worse than any day of last week and for a good 45 mins constant burn and throb to where I couldn’t diagnose whether it was my elbow or shoulder. After the pain subsided I can feel some stiffness in the area, as well as a small tendon that has some pain to touch. Anyone have a similar issue? Headed to the doc tomorrow to check it out.