I am starting my first 12 to 13 week blast and am looking for a program to start from week 4. Any advice on a great proven program? I have the following equipment available: Power Rack Adjustable Bench Olympic bar Hex bar Tricep bar Dumbbells up to 90lbs Chin up bar I am 6ft, 195lbs and approx 18% BF. My current lifts (lbs) Bench: 225x12 300x1 Squat: 330x1 Deadlift: 405x1 Wide Grip Chin Ups: Body weight + 65lbs X 6 My goal is to put on size and strength with minimal gain in body fat. Blast is 400mg Test, possibly with 50mg Anavar for the last 5 weeks. Thank you!