So most of last year I ran the PHAT Program by Layne Norton and made great progress with the program. Afterwards I started running John Meadows programs up until currently (about 7-8 months worth) I’m more than halfway through The Gauntlet and my current blast as well. I’ve hit the point where I’m honestly just bored with it. It’s not really all that enjoyable. Yeah the workouts are tough and I can see the changes in my physique but it’s just not cutting it for me if that makes sense so I’ve decided to design my own program as @Necessary Evil suggested to me a little while back. What I’m looking for is everyone’s favorite intensity techniques (drop sets, rest pause, cluster sets etc) and how you utilize them in your own programs, exercises for muscle groups that you’ve utilized to really help weak parts or just your favorites. Days on vs days off. Etc... I’ve been looking a lot at John Jewett and his program design which I like a lot and remind me a lot of a Jordan Peters style program. It’s set up: Chest/Shoulders(front and side Delts)/Triceps Back/Rear Delts/Biceps Quads/Calves Chest/Shoulders(front and side Delts)/Triceps Back/Rear Delts/Biceps Hams/Calves OFF Also stated that possibly an OFF day after the first 3 days depending on recovery ability and etc. Goal is to crush compounds movements without too many accessory movements and be able to hit more compound lifts for the muscle groups a second time in the week. Figure out the right amount of volume and intensity to be able to do so as well. I understand it’s trial and error. That myself will be different from others and etc. Just looking for opinions, suggestions, and everyone’s favorite movements and techniques.