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Race to a 315lb bench

Discussion in 'Powerlifting Forum' started by Perrin Aybara, Oct 9, 2019 at 8:01 AM.

  1. Perrin Aybara

    Perrin Aybara Member

    Touch your chest, lock it out, and no help.
     
    Logan44551 likes this.
  2. Cityofgrit

    Cityofgrit Member AnabolicLab.com Supporter

    In!
     
    Perrin Aybara likes this.
  3. Btcowboy

    Btcowboy Member

    Subbed too, be a bit for me but is more attainable than the DL of 600.
     
    Perrin Aybara and Cityofgrit like this.
  4. You want a video or what? LoL
     
    Perrin Aybara likes this.
  5. Perrin Aybara

    Perrin Aybara Member

    Video with face edited it isn't too hard. I guess honor system if someone didn't want to do that or maybe share the video privately. I don't know, it's all just for fun and some motivation anyway. Wouldn't make sense to cheat.
     
    CompoundLifts31 likes this.
  6. Btcowboy

    Btcowboy Member

    I tried uploading from phone, forum didnt allow it. I thought of YouTube but looksnlike if that happened some info may be available lol.... not to mention working grout alone asking for a spot and someone else to video. I think honor system maybe a decent call.
     
    Perrin Aybara likes this.
  7. Artifex

    Artifex Member

    Following what you guys are doing ... maybe one day ...
     
  8. Perrin Aybara

    Perrin Aybara Member

    Yeah, whatever anyone is comfortable with. It's all in fun. Cheating would only be cheating yourself. I'm not tech savvy enough to say about the videos.
     
    Btcowboy likes this.
  9. NovaFlex

    NovaFlex Member

    Yeah I’m in. Definitely. When are we officially starting both?
     
    Perrin Aybara likes this.
  10. Perrin Aybara

    Perrin Aybara Member

    I guess it's up to everyone that's in on it. I figured now or soon.
     
  11. Worf

    Worf Member

    So TNG? No pause?
     
    Perrin Aybara likes this.
  12. Perrin Aybara

    Perrin Aybara Member

    I don't know. I guess it's really up to everyone that's doing it.
     
    Worf likes this.
  13. Perrin Aybara

    Perrin Aybara Member

    I just figured not everyone would be used to powerlifting style. I prefer paused personally.
     
    NovaFlex, Mighty-mouse and Worf like this.
  14. mp46

    mp46 Member

    I’m in. I’m at 195 x 7. No clue how to work up to a 1RM but I’ll be looking into it.
     
    Perrin Aybara likes this.
  15. Btcowboy

    Btcowboy Member

    Use a calculator shows your 1rm is 237
     
    Perrin Aybara likes this.
  16. mp46

    mp46 Member

    How do you work up to a max? Right now I’ll do something like 95x12
    135x10
    155x6
    165x4
    185-195 whatever feels good to failure. 7-9
     
  17. mp46

    mp46 Member

    I’m googling all this too, y’all may have a condensed no brainer way. We all know how google goes.
     
  18. Perrin Aybara

    Perrin Aybara Member

    I was just going over my method in @Cityofgrit's log the other day.

    If you're working up to a single just replace those 3's with 1's and maybe some of those 5's with 3's.
     
    Cityofgrit likes this.
  19. Btcowboy

    Btcowboy Member

    I
    Had a bigger post typed out then Perrin got in what I was saying in less... another thing dont train to failure. If you are working on 3s do 3 and maybe add another set with a little more weight.
     
    Cityofgrit and Perrin Aybara like this.
  20. Perrin Aybara

    Perrin Aybara Member

    I just browsed the RTS forums trying to find the source for that, but I'm thinking it's from the RTS Manual itself. If you type "RTS Manual PDF" in Google you can read it. It's definitely worth a read.