@BigBaldBeardGuy @Mac11wildcat @Fryguy I'm think just touching your chest and no help from a spotter is good? Nothing too crazy with coming up off the bench, no turning it into a decline press. Pause or not up to the lifter since we're not all used to meet standards. Sound good? Let's get it. Like I said in the other thread I hit 395x3 last night and 405x2 last week, I'm expecting 420-430lbs at my meet next weekend. I am gonna be cutting weight for a couple months after, so I'll be a little behind for awhile.