Hey guys, Its been a while since I've put up a post here but I wanted to update you guys on my progress and see if you all have any ideas on what i should do for my next cycle before I try and compete in a national qualifier for mens physique... So here's what ive done thus far- First cycle was Test E-500mg per week(weeks 1-12) Dbol 40mg EOD (weeks 1-4) Weight went from 220-235 Could do 315 on the bench for almost 3reps Got up to a 435 squat And deadloft stayed the same because I dont regularly deadlift due to back issues so i substitute other movements to compensate for the lack of deads. Next cycle was when i tried to cut for a national qualifier and had a coach prep me- 300mg test prop per week(weeks 1-9) 150mg tren acetate per week(weeks 3-9) 150mg winny suspension per week(weeks 1-9) I used a moderate dose of clen also to help the fatloss but not for that long Due to family emergencies i had to pull out half the way through the prep and turned the cycle into a bulking cycle My weight first dropped down to 204and then back up to 220 at the end - I could bench 315 for a max set of 9 reps -I could squat 405 for a max set of 12 reps - and finally i started to deadlift again and was able to do easy sets of 15 reps with 315 So thats all ive done since i started cycling and was wondering what a good contest prep cycle i should do for the next time i try to diet down for a show. Currently im sitting around 230ish and would probably be stage ready right around 195 give or take a a few pounds. I have seen a lot of contest prep cycles for open class bodybuilding but not many for mens physque so suggestions from any experienced competitors or veterens of meso would be much appreciated.