What training regimens have worked well for others it terms of muscle gain? What would you recommend? . I'll be eating 500Cal above maintain for this bulk. Currently at 205lbs, 13% , 6ft I don't care about strength as much as I do overall growth. Have been on a 4 week rotation (3 series)main lifts 3 sets 12, 12-10-8-6-4, and 5x5 for about a year now. Looking to change it up and make the most of this bulk.