recommended sat/poly/mono fat split?

gainzmaster5000

Junior Member
just wondering what you guys generally recommend in terms of split of fats for a keto type cutting diet.

would be interested to see your input.
 

TheH0517

Member
I never paid attention... just stuck to pork loin, Bacon, Sausage, 80/20 ground beef, steak, ham, turkey, chicken, EGGS, avocado, coconut oil, olive oil

I mixed it up and paid attention to macros, but it’s not a long-term diet for me.
 
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