So as some know I blew my knee out a little over a month ago, the MRI results were not good and there is a lot of things screwed up with my body right now too because of the fall. Ontop of that I had a scare with a tumour that turned out to be gyno (gyno wasn’t my first thought because I haven’t done anything in 2 years to cause gyno so it was weird that a lump showed up and was growing. So waiting to get surgery for my chest about a year away hopefully (Canada medical woot). Also just went over options for my knee and I’m going to end up living with only a partial MCL and PCL as the surgery is more then I want to go through at my age and I’m hoping I can stabilize the knee again in time with rehab. So I’ll make occasional posts on here just saying hi might be a goal tossed in here and there. Milestones in the recovery I’ll talk about too and if I get a new treatment of any kind I’ll fill ya in. So far 6 weeks post accident I’ve done: Chiropractic for my body as it’s banged up bad Started Physio yesterday for the first time actually working on retraining my leg how to bend. Massage therapy Ultrasound therapy for blood flow to my miniscus and ligaments Stim therapy to make the muscles in the leg fire as I don’t have control of them right now. Currently I’m weight bearing so long as I’m in an immobilization brace, I walk with a limp and cane. I can’t straighten my leg fully or it dislocates and I can’t bend it past 90 degrees or else my petella dislocates (I physically can’t bend to 90 without using my hands to bend my leg though so not a big issue yet) The only reason I am documenting this is because I can look back and see what my goals were and it makes me accountable to follow through. There will be limitations post recovery, I’ll live the rest of my life in a fancy knee brace, I probably won’t ever be able to ski to the level I once was and I’ll never be able to Olympic lift the same. But I do plan to squat again because I refuse to be that guy in the gym that doesn’t squat because of his “knee problems” but it will either be a squat in wraps or with the brace overtop of tight tight knee sleeves and I’ll never see a new PR for squats so I’m now looking at it like I’ve never squatted before so anything I do squat is a new PR post accident. Any questions feel free.