Shakes

Discussion in 'Nutrition / Supplements Forum' started by franchise24, Jan 14, 2017.

  1. franchise24

    franchise24 Member AnabolicLab.com Supporter

    I need some ideas for homemade shakes. Currently using non fat yogurt plain, vanilla strawberry. One banana strawberries. Or vanilla or plain non fat yogurt banana and peanut butter. All with 2% milk.
     
  2. Perrin Aybara

    Perrin Aybara Member

    16oz milk
    1 cup oatmeal
    1 cup of spinach and/or kale
    2 scoops vanilla protein powder
    1/2 cup plain Greek yogurt
    1/2 to 1 cup of berries of your choice
     
  3. bigstretch

    bigstretch Member

    My usual sake after a workout is: 3-4 whole eggs, banana, 1/2-1 cup oats, large scoop of peanut butter, milk, ice, and about 40g of whey protein.
     
  4. franchise24

    franchise24 Member AnabolicLab.com Supporter

    Thanks fellas for all the ideas.
    Do you taste the eggs? That's a protein packed shake.
     
  5. Perrin Aybara

    Perrin Aybara Member

    I used to use egg whites. Can't even tell they're in there really. I just stopped because of cost.
     
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  6. franchise24

    franchise24 Member AnabolicLab.com Supporter

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  7. Genghis K.

    Genghis K. Member AnabolicLab.com Supporter

    Egg whites, a touch of skim milk and stir. 30 seconds total and only one dirty glass. Yes, I'm lazy like that. :D
     
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  8. franchise24

    franchise24 Member AnabolicLab.com Supporter

    "lazy like that"!

    Sent from my Pixel XL using Tapatalk
     
  9. HIGHRISK

    HIGHRISK Member

    Pretty much the same for me. And sometimes I grab the bottle of chocolate fair life milk and a protein bar and drink about half of it.
    Mainly when I'm lazy lol
     
    Last edited: Jan 14, 2017
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  10. Sk8man101

    Sk8man101 Member

    Here's my shake. I love it.
    1/2 cup raw egg whites
    1 1/2 cups fairlife milk
    1 whole banana
    1 scoop vanilla serious mass protein
    And 2 table spoons Hershey's strawberry syrup.
    Tastes bomb.
    1000-1200 calories and less than 1% fat depending on the type of fairlife you use.

    Also i have substituted the vanilla for chocolate flavor powder and the strawberry for 2 spoons of peanut butter.
     
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  11. franchise24

    franchise24 Member AnabolicLab.com Supporter

    I like the this. Need to get some fairlife.
     
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  12. Brandaddy

    Brandaddy Member

    My favorites are,

    1 banana
    140 grams of blueberries
    1 scoop of chocolate protein
    219 grams of vanilla greek yogurt
    64 grams of peanut butter
    480 ml skim milk

    The other is,

    1 banana
    2 cups of berry medley
    1 cup of Greek yogurt
    480 ml skim milk

    Both have plenty of carbs and a decent amount of protein
     
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  13. HIGHRISK

    HIGHRISK Member

    Fair life is good to have on hand imo. Always have at least 2 in the fridge.
     
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  14. Sk8man101

    Sk8man101 Member

    For some reason I couldn't get the yogurt to taste good in mine. Tried vanilla, plain, Greek. Maybe it's just me.
     
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  15. Sk8man101

    Sk8man101 Member

    Or 8..
    Yeah man shakes and cereal is what it tastes best in. To me it's actually a little sweeter. Kinda taste funny by itself, but in shakes it's so bomb.
     
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  16. franchise24

    franchise24 Member AnabolicLab.com Supporter

    How much yogurt are you using?
     
  17. Sk8man101

    Sk8man101 Member

    I can't remember, maybe like a half cup or something?
    But I don't use it cause I like the shake I make now. And nutrient wise it's like stacked with protein and carbs.
     
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  18. franchise24

    franchise24 Member AnabolicLab.com Supporter

    Yeah you have a hefty dose of protein in your shakes for sure. One scoop of serious is about 30g of protein.
     
  19. Sk8man101

    Sk8man101 Member

    I can't post up the nutrients if you want it's on my fitness pal.
     
  20. Sk8man101

    Sk8man101 Member

    image.jpg
    This is with the fat free fairlife it comes out to 1100 calories.
    With the whole milk fair life it bumps up closer to 1300.
    I like it cause if I drink 2 a day I can basically just eat whatever I want and I'll hit my calories for the day.