Hey, first things first please dont be too hateful aha, I've only been training for around 7 months now. I train 6 days a week (sometimes 7 if I decide to devote a day to cardio), and have been just maintaining for a few months now not knowing what to do. I'm 6,2 and only 164lbs yet I feel as if I have a large amount of body fat present. I feel as if a bulk will obviously be beneficial for myself in terms of gaining size and strength however I just feel as if the body fat addition may be too much for me to handle, causing me to revert my ways and go back into a cut. At this point I'm open to any advice anyone can give me, also feel as if a cut may be seen as a somewhat waste as surely I want to make the most of my beginner gains. I'm currently on 2400 calories a day (roughly maintenance for me, maybe a slight deficit, and consume 200g+ protein, 250g + carbs and around 50g fat) Also would like to clarify I am sorry for the absolutely horrific filters on these photos, its all I could find on my phone recently (that was workout photos). And keep in mind this is within white lighting and with a pump, I can assure you I have no lower abdominal muscle in normal light. Also not sure if this has anything to do with this yet a couple years ago I was the same height yet weighed around 200lbs, and I decided to loose around 70-75 lbs and at my lowest was 125lbs ish and only consumed around 1000 a day due to some personal issues at the time.