Spike Man

Member
Introduction: Hey fellas (and ladies) - I have been a member on Meso for a little over 6 years and I have been around the game for about 10 years in total. After all this time I have never actually contributed to this forum in this kind of way where I will be sharing my journey and experiences throughout my 5th cycle of AAS. This cycle is rather "light" compared to many others including my past couple of cycles - I am running this basic cycle to help a friend who is also a first-timer with this kind of thing and I really wanted to keep it simple and clean. His dosing is not the same as mine, just in case some of you were thinking I was a little crazy. I don't have a ton of time, but I will try to add as much detail as I possibly can at this time. I appreciate all of you who post and follow this thread and I am always willing to accept criticism and be critiqued, but I ask that you please do so in a respectable manner. If there are any other stats or pieces of information you'd like for me to add, please feel free to comment or message me and I will give post that information on this forum. I will be checking in as often as I possibly can with my very busy schedule. Thank you all!

Demographics:
  • Age - Low-Mid 30's
  • Height - 6'0"
  • Weight - 215 lbs.
  • Body Fat - 14%
Stats:
  • Flat Bench:
    • 1 rep max - 325 lbs.
    • All-time Personal Best - 415 lbs.
  • Dead-lifts:
    • 1 rep max - 400 lbs.
    • All-time personal Best - 600 lbs.
  • Back-squat:
    • 1 rep max - 300 lbs. (tore ACL not too long ago, still a little scared to push it)
    • All-time personal Best - 450 lbs.
Diet: very general overview (I use a food app that allows me to choose food items based on macros and different types of diets, therefore my food menu will vary drastically, especially since I have to feed my wife and children and they can't live with basic chicken and rice on a daily basis ;) ).
  • Protein - 200-250g/day
    • Main Foods - Eggs, yogurt, chicken, beef, nuts.
  • Carbs - 350g/day
    • Main Foods - Oatmeal every morning, Rice, bread, fruits, vegetables.
  • Fats - 70-90g/day
    • Main Foods - Salmon, Peanut butter, avocados, nuts, eggs, cooking w/ olive oil.
Cycle:
  • Overview:
  • Breakdown:
    • Test-E:
      • Weeks 1-12: 600mg @ 300mg every third day.
    • Dianabol:
      • Weeks 1-2: 50mg/ed @ 20mg morning / 15mg afternoon / 15mg evening.
      • Weeks 3-4: MAYBE 75mg/ed @ 25mg morning / 20mg afternoon / 25mg evening.
    • Nolvadex:
      • Start 3 weeks after last pin for 4 weeks @ 40/40/20/20
    • Clomid:
      • Start 3 weeks after last pin for 4 weeks @ 50/50/25/25
 
You're hired! :oops: Thought this was a résumé.
My silly post automatically subs me to the thread, which was half the point in doing so.

The other half is to say that's it's nice to see someone that's been around for a bit, has a few cycles under his belt and isn't jumping on an everything and the kitchen sink cycle.
 

Blange89

Member
AnabolicLab.com Supporter
You're hired! :oops: Thought this was a résumé.
My silly post automatically subs me to the thread, which was half the point in doing so.

The other half is to say that's it's nice to see someone that's been around for a bit, has a few cycles under his belt and isn't jumping on an everything and the kitchen sink cycle.
Lol I thought the same thing
 
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