Basically, I've been floating around the same spot for a year with barely any progression. I'm a 21year old who weight around 185lbs, and have been lifting for 4+ years. Id say around 3 years seriously dedicated. Best lifts Squat: 295lbs Bench: 245lbs Deadlift: 405lbs I try to hit around 3000cals a day and generally take 2-3 rest days per week for recovery. I used to do a bro split and take like 1 rest day per week but i found myself being way too exhausted as i spend on minimum an hour and a half at the gym. my workouts are always varied as I've never followed a program ( been considering) but i always push myself as much as i can. I stretch quite often, but never right before a workout. I do a lot of strenght and hypertrophy training but also try to implement body weight movements. For instance i can hold a handstand or do muscle ups. I know compared to a lot of you guys im weak af, which is why im asking for advice. I'd like to get close to my genetic limit before i consider cycling but it's getting more and more tempting. Is it possible im already close or am i just not serious enough? I want nothing but to continue making gains, any thoughts or advice is greatly appreciated.