Hey guys Im currently injured, and im back in the ring when we hit november. I want to hear what you think about my conditioning and strength training, for boxing. Right now im doing this routine 3 days a week, ( gonna be 2 days when im back, and with more sets ) Chinups/pullups 3 x 1 minute Situps 3 x 1 minute Squat 3 x 1 minute Pushups 3 x 1 minute Arms ( bicep, tricep, ) 1 day a week, and forearms 2 days a week, ( need to because of injury ) My diet, is mostly to eat clean. Breakfast- Oatmeal with milk and vitamins. Lunch- Rice with chicken breasts and orange juice. Dinner- Pasta and steak with tropical juice. Snack- crackers, nuts, fruit. Info on me: 183 cm, 22 years old and currently 83 kg, hope to get down on 78-79 kg ripped.