Strength and size for boxing

Discussion in 'Training Forum' started by viking18, Oct 2, 2018.

  1. viking18

    viking18 Junior Member

    Hey guys

    Im currently injured, and im back in the ring when we hit november. I want to hear what you think about my conditioning and strength training, for boxing.

    Right now im doing this routine 3 days a week, ( gonna be 2 days when im back, and with more sets )
    Chinups/pullups 3 x 1 minute
    Situps 3 x 1 minute
    Squat 3 x 1 minute
    Pushups 3 x 1 minute

    Arms ( bicep, tricep, ) 1 day a week, and forearms 2 days a week, ( need to because of injury )

    My diet, is mostly to eat clean.
    Breakfast- Oatmeal with milk and vitamins.
    Lunch- Rice with chicken breasts and orange juice.
    Dinner- Pasta and steak with tropical juice.
    Snack- crackers, nuts, fruit.

    Info on me: 183 cm, 22 years old and currently 83 kg, hope to get down on 78-79 kg ripped.