I thought I made it clear I wasnt tracking nor was I sleeping enough. I have found some main reasons for my platue and I will now correct everything on my next cycle and see the difference.
Correct them on cycle?
Sorry to be blunt.
But get it together BEFORE your cycle.
Sorry buddy, at 160, you can make some gains.
What's your BF%?
Track calories off cycle
Hit your macros
Those are the building blocks.... this stuff is much easier to track.
Maybe you have a high metabolism