Ok so if I want to use Tbol as a kicker for the first 4-5 weeks of my cycle, what times during the day would I take it? I usually hit the gym at 10am. So I would def take it 1 hour before the gym. But I have read the second dose should be in the afternoon about 8 hours after my first dose. I also read some people take the second dose 12 hours after their first dose. Also I have never used Tbol so what would be the proper dosage. I was thinking 20mg twice a day for a total of 40mg altogether.