whats up everyone, thinking of changing my normal routine, what do y’all think? Mon-upper body Tues-lower body Wed-rest Thur-upper body Fri-Lower body Sat-rest Sun-rest All compound heavy lifts/4-5 sets with 6-8rep Alternate week Mon-chest/arms Tue-shoulders/back Wed-legs Thur-cardio/abs Fri-cardio/abs Sat-rest Sun-rest Lighter weight at 3sets with 12-15 reps
