Here it is boys.. You're all more than welcome to try it out. It was pretty well thought out, I won't be making any changes to it. Follow this program, and truly let the aesthetics come your way. Full concentration is needed. In my mind it's truly an amazing split. This split is a 5 day on, 2 day off split. Mon: chest/shoulders/triceps Tue: legs/back Wed: arms Thu: chest/shoulders Fri: legs/back/biceps This program is well balanced and for advanced lifters. Complete Hypertrophy and volume are used. Enjoy. " S# means superset. So S1 and S1 is a superset back to back "