I have problems with my shoulder tendon (right one), it flares up really bad after benching and im having this for around 3 or 4 months now. Had it in the past too but never i had it that long so i have to pause using the shoulders too much. What exercises can i do to at least keep the strength and size until i got rid of that problem? Are deadlifts still possible, as my arms are basically hanging and not really using the delts to lift the weight? Any exercises for upperbody still doable? Maybe a full shoulder recovery plan? Kind regards!