Mmmmmkaaalllaadddookkkaallliiiieeee! Time to get serious about this jazz. I will admit, this Log was stolen straight from the member @insaiyan93 So off the bat, thank you for the motivation to start this and get things rolling. When I joined this forum I was leaner, probably 10% at around 206lbs. I am 216lbs right now. My goal is to be a lean 195ish, and more balance of strength and symmetry throughout. Current numbers are (as of last month) 475 squat 1RM, 455 deadlift 1RM, 315 bench for 2RM. I am starting this program off on this following Sunday - Feb 21st - and will be tracking my strength and conditioning weekly with a shnazzy Excel Spreadsheet I whipped up. Every morning I'm up at the ass crack of dawn, assuming I actually slept, and will be going to my complex's high gated community gym.....(its a few treadmills and some machines). I will start off with a 2 mile run, with an ab circuit, and one set of as many pull ups as possible for the mornings of Monday through Friday. I will attach the excel sheets with my training and nutrition logs. Calories are....low... Quite honestly, I struggle to eat much more, unless it involves ice cream. or Chinese food. Supplements taken are True Grit Multi Vitamin (it was on sale) Greens Freak superfoods/fruits powder ON Whey Vanilla protein (barely take this) FATE preworkout (also on sale, but I'm almost out) Primatene - CVS ephedrine My workout may be goofy, but it works great for me and I love it. I hit it with lots of intensity, in and out in around 45 minutes. Minimal rest periods, lots of supersets. If there are any questions about abbreviations I will answer, but I will try to answer them all here. S.A. - Single Arm S.L. - Single Leg GHD - Glute-Hamstring Developer BB/DB - Barbell/Dumbbell LNDMN - Landmine (its a T Bar) O.H. - Over Head C.G. - Close Grip HYX - Hyperextension Nutrition is pretty straight forward. Occasionally I mix muenster cheese in with my eggs due to its anabolic properties. 10grams muenster cheese = 5grams testosterone cyp. It says so right under the nutrition facts. Once again thank you @insaiyan93 for the peak of motivation to get this thing rolling. Gonna get in the best shape of my life before my next cycle. Thank you all! Update pics every Sunday, as well as the numbers from my training.