Good evening everyone, First post, surely won't be my last. I'm still in the planning phase of cycle #1. One thing I've seen a lot of debate on is how to train in order to maximize what you can get out of a cycle. I'm one of those types that needs high frequency and many sets to keep progressing. I ask because I tend to vary my upper body work (I'll use bench as an example), with one day being heavier with 5-7 sets between 2-5 reps, another day being 5 sets of 10, and a 3rd being low weight with very short rest. I don't post here expecting some revelation, but I will gladly settle for what people "tend to do" more often than not, as a starting point for me. I gladly confess that I am a novice in the lifestyle, but am quite the opposite in medicine. Any guidance/suggestions are appreciated. Regardless, my research continues.